PERFECT Boneless Chicken Thighs in 20 Minutes (Oven Baked))

OVEN BAKED CHICKEN THIGHS:

Learn my go-to simple recipe for oven-baked boneless, skinless chicken thighs, prepared in under 30 minutes. This delicious chicken recipe is seasoned with an easy dry rub and is perfect for any night of the week, and also great for meal prep.

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Timestamps
0:00 Intro
0:26 Preparing the chicken thighs
1:37 Preparing the seasoning
2:58 Seasoning the chicken thighs
4:01 Baking the chicken thighs
4:30 Enjoy and storing
5:14 My favorite chicken thigh meals
5:50 Outro

JUICY OVEN BAKED CHICKEN THIGHS (BONELESS, SKINLESS RECIPE)

2 pounds boneless, skinless chicken thighs (6-8 thighs)
1 tablespoon avocado oil
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons Italian seasoning
1 teaspoon cumin (or smoked paprika)
1 teaspoon Kosher salt
1/2 teaspoon black pepper

IINSTRUCTIONS

Preheat oven to 425ºF and line a rimmed baking sheet with parchment paper. Remove the chicken from the fridge at least twenty minutes before baking.

Using a sharp knife, carefully trim excess fat off the chicken thighs and pat them dry with a paper towel.

In a small bowl, combine garlic powder, onion powder, Italian seasoning, cumin, salt, and pepper.

Place chicken thighs in a large bowl, drizzle with avocado oil, and sprinkle with spice mixture.

Use your hands to mix the spices into the chicken, then transfer it to the prepared baking sheet.

Bake for 20 minutes, or until the chicken reaches an internal temperature of 165ºF.

Let the chicken rest for 5 minutes so the juices can redistribute, and enjoy.

NOTES: Change up the flavor of this chicken by swapping out the spices with three tablespoons of your favorite spice blend.

NUTRITIONAL INFO: One Chicken Thigh (assuming you have 8 in total)
Calories: 367 | Carbohydrates: 40g | Protein: 33g | Fat: 9g | Fiber: 11g | Sugar: 13g

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