Today, I’m sharing my secret ingredient for creating the most delicious and tender Mediterranean grilled chicken you’ll ever make.
WHAT YOU’LL LEARN IN THIS VIDEO:
✅ How to make my signature “Longevity” Mediterranean seasoning mix from scratch.
✅ My foolproof method that keeps the chicken moist: baking it before you grill.
✅ The science of why free-range chicken is better for your health and longevity.
✅ The graph of how this meal effected my blood sugar. (CGM monitor)
⏱️ TIMESTAMPS:
00:00 – Introduction: Longevity on a Plate
00:14 – Making the “Longevity” Mediterranean Seasoning Mix
01:15 – Prepping & Baking the Chicken
02:35 – The Longevity Science: Why Free-Range Chicken is Best
03:35 – Grilling the Chicken for the Perfect Char
04:00 – The Taste Test!
04:29 – The CGM Test: See How This Affects Blood Sugar!
05:31 – Where to Find the Full Recipe & More
🔗 RESOURCES & RECIPE:
Get the full written recipe and measurements on my website:
Spice Jars:
Grill Basket:
#MediterraneanGrilledChicken #Longevity #HealthyRecipes #DrJoanette #AntiAging #MediterraneanDiet #CGM
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@DrJoanette
Website: growwithdrjoanette.com
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DISCLAIMER: As a physician passionate about health education, I want to be clear that while I share evidence-based information, I am not your personal doctor and don’t know your unique medical history. The recipes and wellness tips I provide are for educational purposes only. Before making any dietary or lifestyle changes based on my content, please consult with your healthcare provider, who understands your specific health needs and can offer personalized guidance. Your well-being matters, and I’m here to support your health journey alongside the care you receive from your medical team.
I am no longer a fan of fried chicken & fried foods after a heart attack, but am wondering, can we put these seasoning mix if gonna fry meat?
I miss fried pork sometimes.